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The 14-Day Curriculum: Explore “Breathwork for Life By Niraj Naik – Mindvalley”

Breathwork for Life By Niraj Naik – Mindvalley is structured into three core parts. Each day, you’ll receive a bite-sized lesson featuring guided breathwork, meditations, and lifestyle tips that seamlessly integrate into your daily routine.

Part 1: Correct Your Breathing (Day 1 – 3)

• Discover why breath is the ultimate health metric: Measure your Breath Hold Time (BHT) to gain insights into your stress response, energy levels, and potential longevity.
• Reverse Aging Through Breathing: Learn to activate your “inner pharmacy” to optimize sleep, manage stress, and initiate cellular repair.
• Overcome Hyperventilation: Transform harmful breathing patterns into healthier ones, boosting endurance and mental clarity.
• SOMA Awakening Techniques: Begin practicing Niraj’s signature breathwork tools to elevate your daily breathing.

Part 2: Healthy Lifestyle for Correct Breathing (Day 4 – 9)

• Optimize Digestion & Nutrition: Combine Pranayama with mindful eating for improved metabolism, reduced bloating, and better gut health.
• Breathwork for Deep Sleep: Strengthen your circadian rhythm with reduced breathing techniques and soothing Trypnosis audio.
• Intermittent Hypoxia for Energy & Stamina: Experience specialized breathing exercises that increase vitality and longevity.
• SOMA Breath Yoga: No advanced yoga skills needed—just simple movements paired with optimal breathing rhythms for enhanced strength and mobility.

Part 3: The SOMA Within – SOMADI (Day 10 – 14)

• Ignite a Spiritual Awakening: Channel specific SOMA Breath Gamma Frequencies to enter transcendent, oneness states—often described as a Kundalini awakening.
• Meditation Mastery: Go beyond alpha-level meditation to unlock deeper theta, delta, and gamma brainwave states usually attainable only after years of dedicated practice.
• Integrate Your Daily SOMA Routine: Solidify your breathwork habit through a sustainable action plan, ensuring these transformative benefits last a lifetime.

Day-by-Day Schedule

• Lesson 1: Become Your Own Guru
• Lesson 2: The Science of SOMA Breathwork
• Lesson 3: Increase Your Breath Hold Time (BHT)
• Lesson 4: Breath as Your Inner Pharmacy
• Lesson 5: Improve Digestion with Optimal Diet & Breath
• Lesson 6: Achieve Deep Restful Sleep
• Lesson 7: Increase Your Vitality Through Intermittent Hypoxia
• Lesson 8: Intermittent Hypoxia with Anaerobic Exercise
• Lesson 9: Build Strength with SOMA Breath Yoga
• Lesson 10: Unlock the SOMA Within: The Bliss Molecule
• Lesson 11: SOMADI Intermediate 1: Experience GAMMA Frequencies
• Lesson 12: SOMADI Intermediate 2: Experience GAMMA Frequencies
• Lesson 13: SOMADI Advance: Full Power
• Lesson 14: Your SOMA Daily Routine

About Niraj Naik: Your Breathwork Coach

Niraj Naik is a globally acclaimed breathwork expert, Mindvalley’s resident breathwork authority, and founder of the SOMA Breath school with over 1,700 instructors worldwide.

• From Pharmacist to Holistic Healer: After being diagnosed with ulcerative colitis—deemed “incurable” by conventional medicine—Niraj pursued a holistic path through Ayurveda, yoga, self-hypnosis, nutrition, music therapy, and breathwork. His full recovery inspired him to develop SOMA Breath.
• Proven Techniques & Global Reach: Niraj’s work has been featured in leading educational institutions like Cambridge University and prominent publications like Yoga Magazine. His innovative music therapy and breathwork sessions blend seamlessly to induce transformative states, making him a sought-after guide for both healing and personal growth.

Trainer Credentials

• Academic & Media Recognition: Studies and spotlights in respected platforms, including Cambridge University research and Yoga Magazine coverage.
• Pioneering Music Producer: As the lead music producer for the Wim Hof Method, Niraj’s unique approach to therapeutic soundscapes adds a layer of vibrational healing to every SOMA Breath session.
• Rapid Community Growth: With a fast-expanding network of SOMA Breath instructors worldwide, Niraj continues to redefine how people connect with their breath for lasting wellness.

Conclusion

“Breathwork for Life By Niraj Naik – Mindvalley” offers a powerful, science-based method to optimize your breathing and elevate every facet of your wellbeing—from physical performance to mental clarity and spiritual awareness. Across 14 days, you’ll learn simple yet transformative techniques that easily integrate into your daily life, helping you heal, thrive, and transcend through each breath you take. If you’re ready to transform the way you live by transforming the way you breathe, join this program and step into a new realm of health and happiness—one breath at a time.