Michael Breus – The mastery of Sleep

Michael Breus – The mastery of Sleep

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Introducing Mindvalley’s New Quest With Dr. Michael Breus: America’s #1 Sleep Doctor Featured On The Dr. Oz Show And Oprah

Turn Your Sleep Into A Catalyst For Superior Health, Energy & Cognitive Abilities

Discover The Ultimate Sleep Design Program That’s Fully Customizable To Your Biology So You Sleep Like A Baby And Perform Like A Master

Are your sleeping habits silently robbing you of your health, your beauty, your day-to-day functioning, your energy levels, your emotional balance or even cutting years of your life?

We spend 1/3 of our lives asleep… Or at least, we should.

But with the deadly “sleep less, hustle more” mentality forced upon us in our increasingly competitive and busy world, sleep is often the first thing we sacrifice to make more time in our day.

We want more time to spend with our kids.

More time to work on our career goals.

More time to pursue that side hustle.

More time for just about everything else in life.

But every night of poor sleep you get comes at a steep price that you will eventually have to pay at the expense of your health.

Most people just don’t realize this because…

You’ve been fed lies about sleep.

Lies that have convinced us that our bodies can somehow magically adapt to sleeping less. But just leaves you lethargic all day long and unable to make sound decisions at work.

Or that we need to pull all-nighters to succeed because sleeping in or napping is a sign of laziness. But instead burns you out making less productive and more prone to stress and anxiety.

Or that sleeping pills are the answer to a good night’s rest. But have instead led millions addicted to dangerous drugs pedalled ‘Big Pharma’ companies as they continue to line their pockets.

Lies that have led us to forget one of the most crucial pillars of our health and wellness.

Sleep: The Forgotten Pillar Of Wellness

Ask 99% of the people in the world, and they’ll likely tell you that the secret to health is food and exercise.

While they wouldn’t be wrong, they would only be partially correct.

There’s another pillar that is as crucial to your wellbeing as food and exercise; sleep.

The latest research has shown that a single night of healthy rejuvenating sleep can result in:

• Improved weight loss
• A more resilient immune system
• Better mental clarity
• Reduced stress and anxiety
• Deeper empathy for others
• More youthful and supple skin
• Boosts in your energy levels
• Better productivity at work
• Rapid healing

And much, much more.

So is the key to better health simply to sleep more?

Unfortunately, it’s a bit more complex than that.

What the experts have failed to tell you is that…

Your Sleep Requirements Are Hardwired To Your Biology And Are Unique To You

This is the #1 reason why most one-size-fits-all solutions to improving your sleep is ineffective at best and downright damaging at worst.

It’s why many sleep-tracking apps on the market have been shown to have the opposite effect and instead increases insomnia ¹.

And it’s also why the entire “8-hours of sleep” rule turns out to be a big fat myth.

The science is clear on this: we all have a unique circadian rhythm hardwired into our bodies – also known as a chronotype.

And unless you are creating the habits, routines and plans based on your unique chronotype, getting the sleep your mind and body needs will continue to elude you.

Ultimately, if you want to master sleep, you need a master plan that works for you.

Source¹

The Mastery of Sleep Quest: A Personalized Approach To Deep, Restful Sleep

This is what sets Dr. Michael Breus’ breakthrough Mastery of Sleep Quest apart from any other sleep course or book in the world today – this Quest is customized to your biology.

As you progress through this 28-day Quest, Michael will guide you through the latest science of sleep to identify your chronotype so you know your ideal bedtime, how many hours of sleep you really need, and how to reprogram your mind and body to sleep through the night and wake up energized without ever needing an alarm clock.

Not with medication.

Not through buying that latest sleep gadget.

And certainly not by counting sheep.

By the end of the Quest, you’ll have a powerful sleep plan that works for you – for life.

No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response.

How This Quest Will Turn Your Sleep Into A Catalyst For Better Health, Focus and Emotional Well-Being

Sleep

Fall Asleep Faster

You find yourself dozing off in minutes, as your mind and body naturally triggers itself to ‘switch off’ at your ideal bedtime.

Less Night-Waking

You become more acclimated to sleeping through the night without interruption – even if you’ve always been a ‘light sleeper.’

Energize Your Mornings

You begin to naturally wake up each morning energized and you no longer have to rely on an alarm clock to shock you out of bed.

Body

Weight Management

You become far more resilient to food cravings and poor eating habits, allowing you to manage or even lose weight without excessive willpower.

Fortified Immune System

Your ability to ward off pathogens improves dramatically and you become far less susceptible to chronic illnesses.

Supple Clear Skin

Your skin becomes more adept at maintaining moisture and the aging process slows down leaving you with a more youthful and vibrant look.

Mind

Sharpened Focus

You become less distracted as you’re able to zone in on the things that matter with lazer-like focus.

Elevated Productivity

You find yourself doing better work in less time, as you experience a surge of energy that can sustain you through your day.

Reliable Memory

Your brain’s capacity to capture, store and recall information improves and any form of general forgetfulness becomes a thing of the past.

Emotions

Less Impulsive

You gain the clarity of mind to evaluate situations more objectively allowing you to make more informed decisions rather than relying on knee-jerk impulses.

Deep Empathy

Your ability to recognize subtle social cues and process emotional information heightens allowing you to better connect with the people around you.

Stress Reduction

You become more resilient to any form of adversity making it easier for you to handle stress with poise and confidence.

What You’ll Learn

In The Mastery of Sleep Quest

The Mastery of Sleep Quest with Dr. Michael Breus is designed to systematically hack your environment and your hormonal system to trigger deep sleep based on your unique circadian rhythm (also known as Chronotype).

As you progress through this 28-day Quest, you’ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your mind and body really needs (hint: the 8-hour sleep is a complete myth), and how to reprogram your mind and body to wake up energized without ever needing an alarm clock.

By the end of the Quest, you’ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.

No matter how many frustrating nights of restlessness you’ve endured in the past – just let Dr. Breus guide you through the process. And before you know it, you’ll be enjoying some of the most blissful, uninterrupted sleep of your life – night after night after night.

Enroll today to lock in your 65% Masterclass discount, and begin this 28-day Quest with our global community. And remember, your experience is completely risk-free thanks to our 10-day money back guarantee.

Quest Curriculum

Chapter 1: Sleep 101

Your journey begins by building the foundation for deep sleep. You’ll go on a fascinating deep dive into the science of sleep as you get a clear understanding of what really needs to happen to your mind, body and environment for a good night’s rest.

Highlights include:

• The Forgotten 3rd Pillar of Wellness: discover why the “diet + exercise” paradigm is incomplete and why sleep is the foundation for all your health goals.
• Putting the myths about sleep to rest: use this simple mental reframing technique to build more empowering beliefs about sleep so you longer see sleep as a source of endless frustration.
• The Power Down Hour: a powerful evening routine for maximizing your chances for deep, rejuvenating sleep.

Chapter 2: Your New Direction

Your environment is a key pillar to a night of blissful sleep. Michael will take you by the hand and show you how you can turn your bedroom into a ‘sleep haven’ that automatically triggers your mind and body to easily drift into a deep sleep.

Highlights include:

• The 4 Chronotypes: most people think we need 8 hours of sleep a night – but the truth is that your sleep requirements depend on your biology. Discover your unique Chronotype so you know how much sleep you really need.
• Hacking your bedroom for a perfect night’s sleep: learn how to use your environment to trigger your senses and your hormonal system for more consistent sleep.
• Paying off your sleep debt: discover the best time to catch up on lost sleep so you can quickly shake off any grogginess and lethargy.

Chapter 3: Your Mind & Body

By this stage of the Quest, you’ll already start seeing massive improvements in both the duration and quality of your sleep. This chapter will show you how to take it a step further by reprogramming your mind and body so you’re not only sleeping better but you’re waking up fully energized.

Highlights include:

• How to drink coffee like a pro: caffeine is a powerful stimulant so knowing the ideal time to consume it can make the difference between another restless night and the best sleep of your life.
• The surprising link between your diet and sleep: discover the foods you should incorporate into your meals to prime your body for deep rest.
• The truth about “beauty sleep”: learn how the quality of your sleep can have a direct impact on your youthfulness, weight management and skin health.
• Developing an exercise rhythm: instead of ‘tiring yourself out’ in the gym, discover the ideal time to workout based on your chronotype to ease you into a deeper sleep.

Chapter 4: Sleep Robbers & Solutions

Tie everything together in this wrap-up chapter as you explore powerful hacks to curb jet lag, how to nap the right way, and the best ways to sidestep some of the most common “sleep robbers” that may have sabotaged your sleep in the past.

Highlights include:

• The 6 types of napping: naps are a surprisingly powerful way of reclaiming ‘lost sleep’. Here’s what they are and how to incorporate them into your day.
• How to get enough sleep as a parent: sleep can feel like a premium when you’re a parent. Discover key strategies for regular deep sleep even when you have an infant child in your care.
• Post-Quest self-assessment: review the improvements in your sleep quality and craft a personalized routine for consistent restful sleep every single night.

Elevate Your Learning Experience On The Revolutionary Mindvalley Learning Platform

The Mindvalley Quests learning platform combines the power of community, daily micro-learning, and the world’s best teachers to give you a dramatically more immersive and transformational personal growth experience than ever before.

The World’s Best Teachers On One Platform

From philosophers like Ken Wilber and Alan Watts, to transformational teachers like Robin Sharma and Neale Donald Walsch, Mindvalley Quests curates the wisdom of humanity’s greatest minds to elevate every area of your life.

Deep Transformation In Just 15 – 20 Minutes A Day

Now used by leading-edge schools and companies, micro-learning is the ultimate personal growth solution for busy people. By engaging in daily bite-sized actions and exercises, you’ll experience massive results with minimal effort – and be 500% more likely to complete your curriculum compared to traditional courses.

We’re All In This Together

The Mindvalley Quests platform gives you multiple ways to engage and co-create with your fellow students. Imagine thousands of like-minded people from 100+ countries, supporting you, inspiring you, and holding you accountable to your highest success.

How The Quest App Works

1. You begin The Mastery of Sleep Quest with the community on October 7th, 2019

One community, one start date: we’ll move towards the finish line together, as we support and uplift each other every step of the way.

2. You receive daily guidance for 4 weeks

From a supportive online community, to regular check-ins with your Mindvalley Tribe Facilitator on our private Facebook page – you’re never alone.

3. You grow dramatically in just 15-20 minutes a day

15-20 minutes a day is all you need to watch your video lessons, apply the practices, and sleep like a champion.

Secure Your Spot In The Mastery of Sleep Quest

Here’s everything you get when you enroll:

• Full lifetime access to Dr. Michael Breus’ 28-day Quest, Mastery of Sleep at a generous 65% off.
• Begin your journey with thousands of others on October 7th 2019, as you support and uplift each other towards the finish line.
• Access to a Mindvalley Tribe Facilitator to guide you and optimize your experience before, during, and after the Quest.
• Lifetime access to our private Mastery of Sleep Facebook group.
• Award-winning customer support, ready to help and answer any questions you might have throughout your experience.
• For an extra $50, you can opt for a printable digital Mindvalley Certificate of Completion to recognize your Quest graduation.
• BONUS: 4 Pre-Recorded Group Coaching Calls with Dr. Michael Breus, Ph.D which normally costs upwards of $7,000 PER session and has a waiting list booked months in advance. Only available for this student intake.

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